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Professional Bikers

Feel more energetic 

Improve your exercise & sports skills

Smooth your glucose curve

Improve your functional longevity

Prevent complications and emergencies 

SPECIALIZES IN EXERCISE, FITNESS AND GLUCOSE CONTROL FOR PEOPLE WITH: 

- Type 1 Diabetes
- Type 2 Diabetes  

- Metabolic syndrome
- Pre diabetes

- LADA (Latent autoimmune diabetes of adults)
- MODY(maturity-onset diabetes of the young)

SERVICES
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My Services

Personalized exercise therapy through telehealth (on-line) for people with diabetes or pre-diabetes who want to improve their glucose control, lose weight, improve functional abilities and over all quality of life.
Service include: 
1. Initial evaluation
2. Exercise design 
3. Guiding and coaching
4. Follow up

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Ask Yourself

  • Are you worried about your decrease in stamina and strength? 

 

  • Are you struggling to lose weight ?

  • Do you experience extreme low and high blood glucose while exercising?  

  • Are you a recreational athlete (at all ages) who struggle to manage your glucose?​​​​​​

  • Is your energy low and it is difficult to perform your daily activities? ​​​​

 

 

Chances you are here because there is a lack of guidance with your medical condition(s), and you are not achieving the results you are looking for.

 

If you answered yes to one or more questions, it is time to start working on what matters most to you. 

 

My online program is just for you!

What to expect

Initial Exercise Assessment: 
During the first session, we will discuss your medical history, current chronic conditions, your glucose management, physical limitations, and personal goals. Then, I will ask you to do easy moves that will help me assess which exercises are most beneficial for you. Based on the information you provided and my assessment performed, we will create a personalized evidence-based exercise prescription for you to start your new track to an active and healthier lifestyle. 

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My Approach 

Exercise is essential in prevention and management of chronic conditions, and can have many health benefits. Exercise improves quality of life and reduces the need for medicine!
Starting a regular exercise routine can be tough, however I can empower you with knowledge, tools, and skills in a non-judgmental way to take the first step into your new plan and support you as you progress to achieving your goal.  

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Testimonials

Testimonials

See what clients are saying about working with Jacqueline Shahar 

“You have changed my life forever and I love the program you gave me to lose weight and improve my sugar. I find the resistance band exercises really helping my IT band and some of your exercises have really loosened up my tight hips too. What you implement doesn’t require a gym membership, gym at home and I can all travel with the resistance bands - so portable - which fits every lifestyle. You are changing lives forever with your incredible exercise program. You are so knowledgeable and just as important so inspiring!!"

-Susan

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